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Signature One-on-One
Coaching Program
Topics Covered:
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Nutrition: fuel your body
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Intuitive eating: learn to listen to your body
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Mental health: the impacts of stress & sleep
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Movement: learn to move with joy & intention
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Habit building: for long-term sustainability
What's Included:
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Six 50 minute coaching sessions every other week for 3 months
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Access to your coach (me!) for support via email
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A custom program built around your specific coaching needs
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Access to additional resources (printouts, book recommendations, recipe ideas, etc.)
Not sure if health coaching is for you?
Schedule a free consultation and we can determine
if we're a good fit!
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