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Signature One-on-One 
Coaching Program

Topics Covered:

  • Nutrition: fuel your body

  • Intuitive eating: learn to listen to your body

  • Mental health: the impacts of stress & sleep

  • Movement: learn to move with joy & intention

  • Habit building: for long-term sustainability

What's Included:

  • Six 50 minute coaching sessions every other week for 3 months

  • Access to your coach (me!) for support via email

  • A custom program built around your specific coaching needs

  • Access to additional resources (printouts, book recommendations, recipe ideas, etc.)

Not sure if health coaching is for you?
Schedule a free consultation and we can determine
if we're a good fit!

Ready to get started?
Schedule a consultation today!

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